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Is sodium bad for you? Learn the truth about sodium, including how much is too much and who might actually need more. The post Is Sodium Bad for You? Separating Myth from Fact appeared first on MyFitnessPal Blog. Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So what’s the deal? Is sodium bad for you, good for you, or a bit of both?  Let’s unpack all this. Keep reading because I’m going […]

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Get the latest nutrition trend update for 2025. See which expert-predicted trends are still going strong, what’s surprised us—like the rise of protein desserts—and what to watch next. The post Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025 appeared first on MyFitnessPal Blog. At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year, it’s time to revisit those expert forecasts. Which trends are still gaining momentum? Which ones […]

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Beef tallow is being used more often in cooking due to the seed oil debate. But is beef tallow actually good, or is it just another trend? The post Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say appeared first on MyFitnessPal Blog. If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow is better. They’re saying that seed oils are inflammatory and toxic. But the science suggests most […]

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Are you looking to try the latest coffee trend, protein cold foam? Here’s how to make it yourself: homemade, quick, and easy. The post Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself appeared first on MyFitnessPal Blog. It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped cream, with its sweet and creamy characteristics making it the ideal topping for a cold brew or iced coffee.  With blockbuster […]

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Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame […] The post Can Your Diet Cause Brain Fog? appeared first on MyFitnessPal Blog. Ever walk into a room and forget why you’re there? Or re-read the same email three times before […]

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Learn why stress and emotions can trigger overeating—and get actionable tips to stop emotional eating and build healthier habits. The post Why Can’t I Stop Eating When I’m Stressed or Emotional? appeared first on MyFitnessPal Blog. It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re standing in the kitchen, looking for a little relief in a bag of chips.  Emotional eating is a common response to […]

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Is 10,000 steps a day really the magic number? Learn how many steps you actually need to walk to support weight loss goals. The post Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says appeared first on MyFitnessPal Blog. Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold standard for health and fitness.  But when it comes to […]

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Wondering if a vegan diet can provide enough protein? Learn how to meet your needs with plant-based foods and smart strategies. The post Can You Get Enough Protein on a Vegan Diet? appeared first on MyFitnessPal Blog. Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet (1). And no, it’s not as complicated as it might seem (1). In this article, I’ll break down how […]

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Thinking about tracking your meals? Learn the basics of food logging, why it helps, and how to get started with MyFitnessPal. The post What You Need to Know Before Starting to Log Your Food appeared first on MyFitnessPal Blog. You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t figure out why you’re suddenly starving at 4 p.m. every day?  You’re not alone—and that’s exactly where food tracking can make a difference. At first, the idea of […]

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