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Learn how a postmenopausal diet can support bone health, heart health, muscle, metabolism, and long-term wellness after menopause. The post Postmenopausal Diet: Healthy Eating for the Next Chapter appeared first on MyFitnessPal Blog. Winter weight gain can feel like it sneaks in with the first cold snap. One day you’re going about your usual routine, and the next, your couch, fuzzy socks, and something warm from the oven are making a very convincing argument. The good news: a small seasonal shift is common, and it doesn’t mean […]

Every language app in your pocket inherited a teaching method built for Latin. Understanding why that happened is a more useful design lesson than anything the apps themselves will teach you. In 1788, Prussia introduced the Abitur, a standardized national examination required for entry into universities and the civil service. To pass it, students needed to demonstrate measurable, gradable knowledge. The system needed to teach language to large classrooms, produce consistent outcomes, and do it with one teacher and thirty students. The educators responsible for designing this […]

I want to discuss accessibility because it is the most important thing for making websites. Other A List Apart articles give you innovation and insight. This article will give you homework. These are just my personal views, but they’re pretty good. I want to start off with a couple of statements, and you will agree: So what? The first question is, “Is this life-or-death stuff?” The answer is, “Yes.” In my favorite essay, This Is All There Is, Aral Balkan makes the point that pretty much everything […]

Today’s web is not always an amiable place. Sites greet you with a popover that demands assent to their cookie policy, and leave you with Taboola ads promising “One Weird Trick!” to cure your ailments. Social media sites are tuned for engagement, and few things are more engaging than a fight. Today it seems that people want to quarrel; I have seen flame wars among birders.   These tensions are often at odds with a site’s goals. If we are providing support and advice to customers, we […]

Winter weight gain can happen for many reasons, from colder weather to holiday routines. Learn why it’s common and how to stay balanced. The post Winter Weight Gain: Why It Happens and What You Can Do appeared first on MyFitnessPal Blog. Winter weight gain can feel like it sneaks in with the first cold snap. One day you’re going about your usual routine, and the next, your couch, fuzzy socks, and something warm from the oven are making a very convincing argument. The good news: a small […]

Try seven healthy fall desserts under 250 calories, from pumpkin cookies and mini muffins to tarts and pie bars. The post 7 Healthy Fall Desserts Under 250 Calories appeared first on MyFitnessPal Blog. Winter weight gain can feel like it sneaks in with the first cold snap. One day you’re going about your usual routine, and the next, your couch, fuzzy socks, and something warm from the oven are making a very convincing argument. The good news: a small seasonal shift is common, and it doesn’t mean […]

Learn the healthiest way to make coffee with practical tips for caffeine, creamers, sweeteners, brewing methods, and healthy iced coffee. The post The Healthiest Way to Make Coffee: 7 Simple Tips appeared first on MyFitnessPal Blog. Winter weight gain can feel like it sneaks in with the first cold snap. One day you’re going about your usual routine, and the next, your couch, fuzzy socks, and something warm from the oven are making a very convincing argument. The good news: a small seasonal shift is common, and […]