Category Archives: General

Ask the Dietitian: Why Is Weight Loss So Hard?

For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of a year may go completely unnoticed (and often does). Over time though, those pounds add up, and after 10 years you suddenly realize you’ve got 20-plus pounds to lose. Ironically, many successful weight losers will tell you that shedding those […] The post Ask the Dietitian: Why Is Weight Loss So Hard? appeared first on MyFitnessPal Blog. You’re standing in the dairy aisle with five minutes to shop and a cart already […]

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Nutrition Considerations For Performance Gains

Not every athlete is looking to lose; here’s how to eat for your gain goals. The post Nutrition Considerations For Performance Gains appeared first on MyFitnessPal Blog. You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you forgot last time. The yogurt case hums like a server room: regular, Greek, skyr; vanilla, honey, “Icelandic-style,” protein numbers shouting from every lid. You grab one, flip it over, hesitate. Will this cup actually keep you […]

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Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr

Learn the key differences between regular yogurt, Greek yogurt, and skyr—protein, lactose, texture, and sugar—plus how to pick the best cup for your goals. The post Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr appeared first on MyFitnessPal Blog. You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you forgot last time. The yogurt case hums like a server room: regular, Greek, skyr; vanilla, honey, “Icelandic-style,” protein numbers shouting from every lid. You […]

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Designing for the Unexpected

I’m not sure when I first heard this quote, but it’s something that has stayed with me over the years. How do you create services for situations you can’t imagine? Or design products that work on devices yet to be invented? Flash, Photoshop, and responsive design When I first started designing websites, my go-to software was Photoshop. I created a 960px canvas and set about creating a layout that I would later drop content in. The development phase was about attaining pixel-perfect accuracy using fixed widths, fixed […]

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Voice Content and Usability

We’ve been having conversations for thousands of years. Whether to convey information, conduct transactions, or simply to check in on one another, people have yammered away, chattering and gesticulating, through spoken conversation for countless generations. Only in the last few millennia have we begun to commit our conversations to writing, and only in the last few decades have we begun to outsource them to the computer, a machine that shows much more affinity for written correspondence than for the slangy vagaries of spoken language. Computers have trouble […]

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Sustainable Web Design, An Excerpt

In the 1950s, many in the elite running community had begun to believe it wasn’t possible to run a mile in less than four minutes. Runners had been attempting it since the late 19th century and were beginning to draw the conclusion that the human body simply wasn’t built for the task.  But on May 6, 1956, Roger Bannister took everyone by surprise. It was a cold, wet day in Oxford, England—conditions no one expected to lend themselves to record-setting—and yet Bannister did just that, running a […]

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Design for Safety, An Excerpt

Antiracist economist Kim Crayton says that “intention without strategy is chaos.” We’ve discussed how our biases, assumptions, and inattention toward marginalized and vulnerable groups lead to dangerous and unethical tech—but what, specifically, do we need to do to fix it? The intention to make our tech safer is not enough; we need a strategy. This chapter will equip you with that plan of action. It covers how to integrate safety principles into your design work in order to create tech that’s safe, how to convince your stakeholders […]

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A Content Model Is Not a Design System

Do you remember when having a great website was enough? Now, people are getting answers from Siri, Google search snippets, and mobile apps, not just our websites. Forward-thinking organizations have adopted an omnichannel content strategy, whose mission is to reach audiences across multiple digital channels and platforms. But how do you set up a content management system (CMS) to reach your audience now and in the future? I learned the hard way that creating a content model—a definition of content types, attributes, and relationships that let people […]

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How to Sell UX Research with Two Simple Questions

Do you find yourself designing screens with only a vague idea of how the things on the screen relate to the things elsewhere in the system? Do you leave stakeholder meetings with unclear directives that often seem to contradict previous conversations? You know a better understanding of user needs would help the team get clear on what you are actually trying to accomplish, but time and budget for research is tight. When it comes to asking for more direct contact with your users, you might feel like […]

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Breaking Out of the Box

CSS is about styling boxes. In fact, the whole web is made of boxes, from the browser viewport to elements on a page. But every once in a while a new feature comes along that makes us rethink our design approach. Round displays, for example, make it fun to play with circular clip areas. Mobile screen notches and virtual keyboards offer challenges to best organize content that stays clear of them. And dual screen or foldable devices make us rethink how to best use available space in […]

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