Mandarin-Ginger Smoothie
This smoothie has enough protein and fiber to keep you satisfied, and it’s packed with spinach, mandarins and turmeric.
The post Mandarin-Ginger Smoothie appeared first on MyFitnessPal Blog.
Overnight oats just got a tropical upgrade. This mango overnight oats recipe comes together in just 5 minutes the night before, so breakfast is ready and waiting when you wake up. Creamy vanilla Greek yogurt and a touch of almond extract give these oats a subtly sweet, nutty flavor that pairs beautifully with the bright, juicy mango. It is the kind of breakfast that feels indulgent but delivers a solid mix of protein, fiber, and complex carbohydrates to keep you energized all morning long
Active time: 5 minutes | Total time: 5 minutes, plus overnight chilling time
Mango Overnight Oats
Ingredients
- 1/2 cup (40g) rolled oats
- 1/3 cup (81g) low-fat milk
- 1/3 cup (82g) vanilla nonfat Greek yogurt
- 1/8 tsp almond extract
- 1 tbsp chia seeds
- 1/2 cup (83g) diced mango
Directions
Add the oats to a jar or container with a lid. Pour in the milk, yogurt and chia seeds and stir to combine. Mix in the almond extract.
Top with the mango. Cover and refrigerate overnight, or for at least a few hours, until the oats have softened.
Serve chilled.
Serves: 1 | Serving Size: 1 container
Nutrition (per serving): Calories: 344; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 33mg; Sodium: 59mg; Carbohydrate: 54g; Dietary Fiber: 9g; Sugar: 21g; Protein: 18g
Nutrition Bonus: Calcium: 27%; Iron: 15%; Potassium: 542mg; Vitamin A: 5%; Vitamin C: 54%
Originally published November 2018; Updated: insert information here
The post Mango Overnight Oats appeared first on MyFitnessPal Blog.
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