Mango Overnight Oats

General

A yellow mug brimming with a creamy mixture of oatmeal, diced mango pieces, and chia seeds. The vibrant mango adds a tropical twist to the thick, hearty consistency. Situated on a light-colored surface, the mug invites you to enjoy this delightful blend. MyFitnessPal Blog

This mango overnight oats recipe comes together in just 5 minutes the night before, so breakfast is ready and waiting when you wake up

The post Mango Overnight Oats appeared first on MyFitnessPal Blog.

Overnight oats just got a tropical upgrade. This mango overnight oats recipe comes together in just 5 minutes the night before, so breakfast is ready and waiting when you wake up. Creamy vanilla Greek yogurt and a touch of almond extract give these oats a subtly sweet, nutty flavor that pairs beautifully with the bright, juicy mango. It is the kind of breakfast that feels indulgent but delivers a solid mix of protein, fiber, and complex carbohydrates to keep you energized all morning long

Active time: 5 minutes | Total time: 5 minutes, plus overnight chilling time

Mango Overnight Oats

Ingredients

1/2 cup (40g) rolled oats
1/3 cup (81g) low-fat milk
1/3 cup (82g) vanilla nonfat Greek yogurt
1/8 tsp almond extract
1 tbsp chia seeds
1/2 cup (83g) diced mango

Directions

Add the oats to a jar or container with a lid. Pour in the milk, yogurt and chia seeds and stir to combine. Mix in the almond extract.

Top with the mango. Cover and refrigerate overnight, or for at least a few hours, until the oats have softened.

Serve chilled.

Serves: 1 | Serving Size: 1 container

Nutrition (per serving): Calories: 344; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 4g; Cholesterol: 33mg; Sodium: 59mg; Carbohydrate: 54g; Dietary Fiber: 9g; Sugar: 21g; Protein: 18g

Nutrition Bonus: Calcium: 27%; Iron: 15%; Potassium: 542mg; Vitamin A: 5%; Vitamin C: 54%

Originally published November 2018; Updated: insert information here

The post Mango Overnight Oats appeared first on MyFitnessPal Blog.