Slow Cooker Black Bean Soup

General

This high-protein soup makes a great weeknight dinner. Black beans are a protein-fiber powerhouse and deliver a host of micronutrients.

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Slow Cooker Chicken Tikka Masala

This is a great slow cooker chicken tikka masala that comes together pretty easily. It’s super flavorful with healthy spices like ginger, turmeric and cumin. Feel free to substitute chicken breast instead of thighs.

Active time: 10 minutes | Total time: 6 hours + 10 minutes

Slow Cooker Chicken Tikka Masala

Ingredients

1 lb skinless chicken thighs
1 13.5-oz. can lite coconut milk
1 15-oz. can no salt added diced tomatoes
1 tbsp fresh ginger, grated
2 tbsp garam masala
1 tsp ground turmeric
1 tsp ground cumin
2/3 tsp salt
3 garlic cloves, minced
1 yellow onion, diced
Steamed brown rice, for serving (optional)

Directions

Place chicken, coconut milk, diced tomatoes, ginger, garam masala, turmeric, cumin, salt, garlic, and onions in a slow cooker; stir to combine. Cover and cook on high for 2-3 hours or on low for 4-6 hours, or until the chicken registers 165°F (74°C). Serve over brown rice, if desired.

Serves: 4 | Serving Size: 1/4 recipe, about 1 1/2 cups

Nutrition (per serving): Calories: 254; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 107mg; Sodium: 538mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 6g; Protein: 24g

Nutrition Bonus: Potassium: 581mg; Iron: 20%; Vitamin C: 5%; Calcium: 6%

Originally published November 13, 2017; Updated date: May 2026

The post Slow Cooker Chicken Tikka Masala appeared first on MyFitnessPal Blog.