When it comes to healthy eating, there is no shortage of advice on what to eat and what to avoid. With so much conflicting information out there, it can be overwhelming to know where to start. That’s why we turned to some of the top nutritionists in the field to get their best tips for healthy eating.

1. Focus on whole, unprocessed foods: According to nutritionist Lisa Moskovitz, RD, CDN, it’s important to focus on eating whole, unprocessed foods as much as possible. This means choosing foods that are as close to their natural state as possible, such as fruits, vegetables, whole grains, and lean proteins.

2. Don’t fear fats: Contrary to popular belief, not all fats are bad for you. In fact, nutritionist Keri Glassman, MS, RD, CDN, recommends including healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats are essential for brain health, hormone production, and overall well-being.

3. Eat mindfully: Nutritionist Cynthia Sass, MPH, RD, suggests practicing mindful eating to help prevent overeating and promote better digestion. This means paying attention to your hunger and fullness cues, eating slowly, and savoring each bite.

4. Stay hydrated: Adequate hydration is crucial for overall health and well-being. Nutritionist Joy Bauer, MS, RD, CDN, recommends drinking plenty of water throughout the day to help keep your body functioning properly and to prevent dehydration.

5. Plan ahead: Planning ahead can help you make healthier choices when it comes to your meals and snacks. Nutritionist Elisa Zied, MS, RD, CDN, suggests meal prepping and keeping healthy snacks on hand to avoid reaching for less nutritious options when hunger strikes.

6. Listen to your body: Above all, it’s important to listen to your body and eat in a way that makes you feel your best. Nutritionist Jaclyn London, MS, RD, CDN, advises paying attention to how different foods make you feel and adjusting your diet accordingly.

By following these tips from some of the top nutritionists in the field, you can make healthier choices when it comes to your diet and improve your overall well-being. Remember, healthy eating is not about deprivation or following strict rules, but rather about nourishing your body with nutrient-dense foods and listening to what it needs.